How To Improve Egg Quality?
Here are some tips on how to enhance the quality of your eggs for IVF or pregnancy.
Eat A Healthy Diet
One of the strategies to have high-quality eggs is to be in generally good health. It is influenced by what you eat and drink. Studies indicate that a diet high in fruits, vegetables, and other nutrients can enhance fertility. Make sure all of the foods in your diet are nutritious; stay away from processed, sugar-filled, and high-saturated-fat foods. In addition to consuming a nutritious diet, using vitamins that aid in egg production is recommended. Additionally, fish oil, vitamins A and E, and melatonin improve the quality of eggs.
Achieve A Normal BMI
The chances of getting pregnant can be increased with a normal body mass index. Obesity has been associated with lower egg quality and increased oxidative stress on your cells.
Boost Blood Flow
Healthy egg production depends on the ovaries receiving oxygen-rich blood. It is crucial to maintain proper hydration in order to boost the oxygenated blood flow to these organs. Drink six to eight glasses of water or other fluids every day, minimum. Exercise is crucial because it improves circulation throughout the body and boosts blood flow to the heart. Moreover, massage therapy and yoga help improve blood flow.
Manage Stress
Stress can cause the release of chemicals like prolactin and cortisol, which can disrupt or stop ovulation and reduce the generation of eggs. Exercise, yoga, meditation, and taking a warm bath are some stress-relieving techniques that can help manage tension and frustration.
Stay Away From Smoking And Alcohol
Women who are trying to get pregnant or who are undergoing IVF shouldn’t smoke. Smoking accelerates the ovaries’ loss of eggs. Furthermore, these cigarettes contain dangerous compounds that alter the DNA of egg cells, rendering them ineffective for pregnancy. Since women produce fewer eggs as they get older, it’s preferable to keep viable eggs away from potentially dangerous substances. Reduce the amount of alcohol and caffeine you consume because they may impact your fertility.
What Diet Can Help In Improving Egg Quality?
Your overall health, including your energy and emotions, as well as your fertility, are greatly influenced by the foods you eat. Your body creates hormones, repairs cells, and eventually produces healthy eggs using the nutrients from the food you consume and the supplements you take. Your eating habits have a significant impact on your fertility.
The following foods are frequently suggested to boost reproductive health and improve egg quality:
- Incorporate leafy greens into your diet, such as Swiss chard, kale, spinach, and fenugreek.
- Add some colourful fruits and vegetables, such as broccoli, oranges, bell peppers, and berries.
- Omega-3 fatty acid-rich foods include walnuts, chia seeds, flaxseeds, and fatty fish (sardines, salmon). These foods can also improve hormonal balance and reduce inflammation.
- Incorporate protein-rich foods such as fish, poultry, eggs, lentils, and tofu, as well as lean meats.
- Choose whole grains, which are high in fibre and vital nutrients, such as quinoa, brown rice, oats, and whole wheat bread.
- Include heart-healthy fats from nuts, seeds, avocados, and olive oil. These fats assist the formation of hormones and offer vital nutrients.
- Antioxidants found in berries, citrus fruits, tomatoes, and green tea help shield eggs from oxidative stress and enhance reproductive health in general.
- Make sure to include fermented foods, such as yoghurt, in your diet while looking for foods to boost the quality of your eggs. They improve nutrition absorption and promote intestinal health.