The quality of your eggs can make or break your fertility. Both the quantity and quality of your eggs impact your ability to get pregnant and the likelihood that you’ll experience a successful pregnancy and a healthy baby. Eggs of poor quality are also more likely to lead to complications during pregnancy and increase the risk of miscarriage, genetic disorders in offspring, or other fertility issues later on. And it’s not only women older than 35 who need to be aware of their egg quality—anyone who wants to become a parent someday needs to be. Research has shown that age is not the only factor influencing egg quantity and quality. This blog post will give insight into how to improve egg quality in women, which may increase your chances of getting pregnant sooner rather than later.
1) Relax and de-stress
Egg quality and egg production can be affected by stress hormones such as prolactin and cortisol. Engaging in meaningful activities such as spending time with family and friends can boost your overall health. Meditation, yoga, or spending time with pets are also activities that reduce stress. You should also schedule a time to relax, including naps, resting, and taking hot baths. You can also de-stress with treatments such as aromatherapy and massage.
2) Add some supplements to your diet.
Let’s look at how to improve egg quality in women by taking fertility supplements. Most of the supplements do indeed contain potent antioxidants, but not all of them. Rather than enhancing the quality of eggs, they degrade their health. Consult your doctor before taking any supplements, and do some research yourself as well. It is always a good idea to look for products with solid clinical evidence to support claims and excellent ingredients that can be absorbed and processed quickly by the body. Supplements can be taken orally in most cases, but it is still a good idea to check with your doctor first. Fertility supplements can be used as treatment for female infertility. Your body can maintain its normal metabolic balance and increase your chances of becoming pregnant.
3) Keep a healthy diet
In order for your eggs to stay healthy, it is essential to maintain a healthy lifestyle, and what you eat and drink plays a crucial role in achieving this. Research shows that eating nutrient-rich foods like fruits, vegetables, fish, and grains can support your fertility by supplying you with essential nutrients. Besides eating a healthy diet with plenty of fresh fruits and vegetables, it is also crucial that you avoid processed foods, saturated fats, excess sugar, and salt, as well as minimize your consumption of alcohol.
4) Keep a healthy weight
You’re overweight if your BMI is 25 to 29.9, and if your BMI is 30 or higher, you’re obese. Due to increased oxidative stress and abnormal mitochondrial function, being overweight has been linked to a decreased quality of eggs. Diet and exercise can help you lose weight, and not only will this increase your chances of becoming pregnant, but it will also help you avoid any problems that may arise from being overweight.
5) Quit smoking
When smoking, your ovaries lose eggs faster than if you didn’t smoke. As a result of the chemicals in cigarettes, some of the eggs in a woman’s ovaries may not be capable of being conceived because the DNA has been mutated. There are only so many eggs that a woman can ever have in her lifetime, and their number decreases with age, so the best thing to do is keep the eggs as healthy as possible and free from unnecessary chemicals. Furthermore, smoking decreases levels of antimullerian hormones (AMH) in the body, resulting in a five-year earlier onset of menopause than in women who do not smoke. There is also some evidence that suggests that smoking makes it more difficult to implant an embryo.
6) Enhance blood circulation
If you are unaware, oxygen flow to your ovaries is vital in ensuring the quality of your eggs and is essential for a healthy pregnancy. You can do the following to increase the flow of oxygen-rich blood to the ovaries:
You should drink around seven to eight glasses of water a day. As a consequence, dehydration causes the blood to thicken, and the blood circulation within the body is reduced as a consequence. It is also known that exercise helps to increase the flow of blood in the body. If you don’t like exercise, yoga and massage therapy are good options.
A poor egg quality doesn’t necessarily mean you can not conceive. A normal pregnancy is challenging to achieve if the eggs don’t have what it takes. Thus, it is essential to consult one among the best infertility doctors in trivandrum as early as possible so that you may monitor and assess the egg quality. It is better to understand how to improve egg quality in women so as not to lose precious time in this process. There are tests that your fertility doctor can conduct to provide you with an accurate picture of your fertility and answer any questions you might have for you to make an informed decision.
KJK Hospital for infertility treatment
KJK Hospital and Fertility Centre has helped couples and people worldwide for over two decades. They offer a wide range of advanced medical and surgical fertility treatments to patients seeking to start or expand their families. They are dedicated to their patients’ overall well-being and seek to understand their goals and concerns to provide the best care.