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A bloat, a blemish or an emotional outburst - before you blame your family or friends for it, there might be something lurking within your body that is letting you react the way you do! Your hormones. It is about time you peg your hormones for things as minute as mood change.

There are two ways that a child can be brought into the world; natural delivery and through assisted C-sections. Be it assisted or natural, the ultimate goal of delivery is to bring a healthy baby into the world. So what are the factors that come into play and how does one decide which process is best? We take a look.

There are four main components in our blood: red blood cells, white blood cells, platelets, and plasma. Of this, the red blood cells are an integral part of our lifeforce and they make up almost half of your blood. It is these tiny cells that deliver oxygen to the tissues in your body. 

"A newborn baby has only three demands. They are warmth in the arms of its mother, food from her breasts, and security in the knowledge of her presence. Breastfeeding satisfies all three." — Grantly Dick-Read