Breast pain during pregnancy is quite common, and many women experience it. In many women, tender or sore breasts can also be an early symptom of pregnancy. Breast pain is normal when you’re pregnant. It can be a bit concerning, but there are ways to relieve the pain. In this article, we’ll discuss more about relieving breast pain during pregnancy.
How to Relieve Breast Tenderness During Pregnancy
There are plenty of over-the-counter painkillers and anti-inflammatory medicines that are fine to use when you’re pregnant. However, make sure to talk to your doctor or midwife before taking these medicines.
It might be a good idea to change your bra for more comfort. Make sure that the maternity bra you wear during your pregnancy fits right and isn’t too tight. Select a bra without an underwire so it can accommodate your changing breasts. In the first trimester, some women choose to wear bigger sports bras and switch to nursing bras later on.
Using hot and cold compresses might help with breast pain. They can improve blood flow, reduce inflammation, and speed up cell recovery. When you’re dealing with regular soreness or itching, go for warm compresses. But if you’re feeling tender or swollen, opt for cold ones.
Increasing water intake and decreasing salt consumption can aid in reducing water retention. If you experience water retention, your breasts may feel swollen and painful.
Are you experiencing breast pain during pregnancy? Consult the best gynaecologist for assistance in relieving pregnancy-related discomforts.